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TCM WINTER TEAS
For the cold season, we have curated a collection of easy sipping teas that will keep your days fresh and healthy, your nights relaxed...

Christina Davis, MPH
Jan 2, 20221 min read
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WINTER IS THE PERFECT TIME FOR SOUP!
As with all Fall/Winter soups, the nature of them is to increase warmth, improve circulation, and aid digestion.

Christina Davis, MPH
Dec 20, 20211 min read
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WHEN LIFE GIVES YOU PUMPKINS, MAKE PIE!
Pumpkins (Nan Gua), in TCM theory, have the same health qualities as any other squash: clears damp, resolves phlegm, support digestion.

Christina Davis, MPH
Nov 1, 20211 min read
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DOUBLE-BOILED APPLE + PEAR CHINESE HERBAL SOUP
We need all the support that we can get through our food as medicine! Read on to learn how to cook up a delicious traditional soup

Christina Davis, MPH
Oct 4, 20211 min read
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DIVE INTO A CLASSIC FALL RECIPE
Soup season for me is year round but, for most Americans, it's when the weather begins to dip in temperature and that begins now!

Christina Davis, MPH
Sep 10, 20211 min read
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