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GLORIOUS GRAPEFRUIT
Grapefruits are a great source of vitamins for us, helping maintain our immune systems and containing nutrients which protect our bodies.

Christina Davis, MPH
Feb 1, 20221 min read
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Heart Health Hacks
The physical, mental-emotional stressors of everyday life contribute immensely to your heart health. Here are some health tips to...

Christina Davis, MPH
Feb 1, 20221 min read
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TCM WINTER TEAS
For the cold season, we have curated a collection of easy sipping teas that will keep your days fresh and healthy, your nights relaxed...

Christina Davis, MPH
Jan 2, 20221 min read
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WINTER IS THE PERFECT TIME FOR SOUP!
As with all Fall/Winter soups, the nature of them is to increase warmth, improve circulation, and aid digestion.

Christina Davis, MPH
Dec 20, 20211 min read
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WHEN LIFE GIVES YOU PUMPKINS, MAKE PIE!
Pumpkins (Nan Gua), in TCM theory, have the same health qualities as any other squash: clears damp, resolves phlegm, support digestion.

Christina Davis, MPH
Nov 1, 20211 min read
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DOUBLE-BOILED APPLE + PEAR CHINESE HERBAL SOUP
We need all the support that we can get through our food as medicine! Read on to learn how to cook up a delicious traditional soup

Christina Davis, MPH
Oct 4, 20211 min read
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CELEBRATE YOUR BONES AND JOINTS!
Improve Bone and Joint health with movement! It may seem counterintuitive but continued movement will keep bones stronger and joints limber.

Christina Davis, MPH
Oct 4, 20211 min read
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DIVE INTO A CLASSIC FALL RECIPE
Soup season for me is year round but, for most Americans, it's when the weather begins to dip in temperature and that begins now!

Christina Davis, MPH
Sep 10, 20211 min read
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MAKE A FRUIT SALAD WITH THESE HYDRATING FRUITS
Continue to keep hydrated by including water-rich food in your Summer diet.

Christina Davis, MPH
Jul 1, 20211 min read
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SELF ACUPRESSURE FOR SEASONAL ALLERGIES + GUT HEALTH
Using self-acupressure allows you to directly assist your respiratory and digestive organs.

Christina Davis, MPH
Mar 20, 20212 min read
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BECOME AN ACTIVE PARTICIPANT IN YOUR LIFE
A new year is the milestone for many to begin anew. Here are tips to help you keep your resolutions and reach your New Year goals.

Christina Davis, MPH
Jan 2, 20211 min read
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HOW TO BUILD LUNG PLASTICITY
Muscle pain? Fatigue? Brain Fog? Headaches? Digestive Issues? Anxiety? Stress?
If you are experiencing any of these, try breathing therapy!

Christina Davis, MPH
Sep 10, 20201 min read
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