food as medicine

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GLORIOUS GRAPEFRUIT

Grapefruits are a great source of vitamins for us, helping maintain our immune systems and containing nutrients which protect our bodies.

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Heart Health Hacks

The physical, mental-emotional stressors of everyday life contribute immensely to your heart health. Here are some health tips to...

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TCM WINTER TEAS

For the cold season, we have curated a collection of easy sipping teas that will keep your days fresh and healthy, your nights relaxed...

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WINTER IS THE PERFECT TIME FOR SOUP!

As with all Fall/Winter soups, the nature of them is to increase warmth, improve circulation, and aid digestion.

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WHEN LIFE GIVES YOU PUMPKINS, MAKE PIE!

Pumpkins (Nan Gua), in TCM theory, have the same health qualities as any other squash: clears damp, resolves phlegm, support digestion.

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DOUBLE-BOILED APPLE + PEAR CHINESE HERBAL SOUP

We need all the support that we can get through our food as medicine! Read on to learn how to cook up a delicious traditional soup

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DIVE INTO A CLASSIC FALL RECIPE

Soup season for me is year round but, for most Americans, it's when the weather begins to dip in temperature and that begins now!