As with all Fall/Winter soups, the nature of them is to increase warmth, improve circulation, and aid digestion.

Pumpkins (Nan Gua), in TCM theory, have the same health qualities as any other squash: clears damp, resolves phlegm, support digestion.

We need all the support that we can get through our food as medicine! Read on to learn how to cook up a delicious traditional soup

Soup season for me is year round but, for most Americans, it's when the weather begins to dip in temperature and that begins now!

Using self-acupressure allows you to directly assist your respiratory and digestive organs.